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The authors' goal is all based on rigorous scientific information, provide clear explanations and accessible.
Instead of from nutrients (carbohydrates, proteins, lipids ..) invisible on the plate, they prefer to highlight foods (meats, starches, fruits ...) that make up each meal concrete.
At the end of each chapter, a summary can easily find the nutritional characteristics of these different types of foods.
The authors also offer menus tailored to each type of sport.
Punctuated by numerous boxes that highlight key topics or to correct misconceptions, this manual is intended for both the athlete who seeks performance that any person practicing a physical activity to keep fit.
|Format||16,5 x 21|
|Author (s)||Cascua Stéphane, Rousseau Véronique|