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marcher pour son bien etre

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Hiking - To initiate and progress

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Véritable sport-santé, le Walking (Nordic Walking lorsqu'il est pratiqué avec des bâtons) est une activité d'endurance adaptée à tous.

Cette pratique en plein essor est tout particulièrement conseillée et plébiscitée dans une perspective de bien-être et de santé ; elle permet d'atteindre plusieurs objectifs tels que l'amélioration des capacités cardiovasculaires, la perte de poids, la diminution du stress ou la tonification musculaire.


Regular Price: €17.24

Special Price €15.52

Availability: In stock

Hiking - To initiate and progress is a work of specialist sports books : Amphora editions .

"A landscape and a trail passing through ...

This simple formula now attracted nearly eight million French . For the love of nature, a taste for discovery with friends and family ...
Suitable for all ages and all conditions , hiking is both the sport and the philosophical pleasure, meets as needed to spend only one to recharge ..."

In this decidedly practical and highly illustrated guide , Roger Calmed draws on its long experience and specialized journalist confirmed hiker .

It gives you essential tips on how to approach this activity, calmly and safely : marks on the preparation, approach to the environment and the weather , the best way to walk and move , the choice of a suitable equipment, good reflexes to feed and prevent possible injury ...
Throughout the book, experts also give you their advice and guidance on these topics.

A guide for all, accessible and pragmatic, to read before you go ... and slip into your bag between the bottle and the pole !

Additional Information

ManufacturerAmphora Editions
Release Date20/07/2011
Format14 x 19 - 174 pages
Author (s)Cyrus Rostami - Klaus Bös

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