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Respiration pour l'apnée

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Breathing to apnea , from beginner to expert

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Respiration pour l'apnée, du débutant à l'expert, est un ouvrage de référence des éditions Amphora.

Cette ouvrage est la suite logique du premier ouvrage d’Umberto Pelizzari paru en France,« Apnée – De l’initiation à la performance », qui est devenu la référence pour tous les apnéistes.

Ce second manuel complémentaire détaille les techniques de respiration adaptées aux caractéristiques de l’apnée pour permettre de développer de meilleures aptitudes pour sa pratique.


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Breathing to apnea , from beginner to expert, is a reference Editions Amphora .

This book is a logical continuation of the first book published in France Umberto Pelizzari , "Apnea - From the introduction to the performance ," which has become the benchmark for all freedivers .

This manual details additional second breathing techniques adapted to the characteristics of apnea to help develop better skills for practice.
Working his breath , freediving come naturally to inhale and exhale a large amount of air with the minimum of effort. This preparation also promoting fluid movements and strengthening the resistance will benefit both physically and mentally .
 The authors bring their complementary skills in the areas of snorkeling and relaxation techniques , to serve a practical manual for all. After explaining simply the physiological and mechanical breathing concepts , they offer many illustrated exercises and training games to be carried out in dry and water.

An unpublished work for freedivers who want to learn how to breathe , so apnea becomes a mental and sensory experience.


The authors :

Umberto PELIZZARI was born in Busto Arsizio in 1965. In 1990 he became a computer engineer . The same year , he won in his debut diving world record in constant weight apnea joining 65 m. Pelizzari won 16 world records without losing one. This is the only diver to have made ​​records in all categories of profound apnea and the first to have exceeded the wall of 150 m. Currently it covers the roles of journalist and reporter for television programs and scientific disclosure concerning the marine environment. He created Apnéa Academy which is implanted worldwide. He teaches diving courses for firefighters and Master in diving and hyperbaric medicine for the Superior School of Sant'Anna of Pisa.
With home Edition Mursia he published courses and lessons Apnea Apnea , available in English .

Lisetta LANDONI graduated from the Academy of Dramatic Arts Little Theatre of Milan, she recited the best Italian actors . After a long hiatus dedicated to the family, she founded and directed for 16 years, a monthly magazine on medicinal plants and in 1975 she began practicing yoga. Its unique master
was Andre Van Lysebeth .

SEDDONE Anna was born in Nuoro in 1970 , she is a lawyer . She practices apnea in 1996 and became an instructor at the Apnea Academy in 1998. From 1999 to 2001 she attended the technical advisor of the National Women in the preparation of athletes for the Italian team. It participates actively in the collaboration between the Academy and the Academy Apena Lisetta Landoni to
disseminate best practices of pranayama in the world of diving. It has contributed to the educational part of "Lessons Apnea " ( Mursia ) and the "Manual of Apnea Academy instructors ." In Milan, in 2003 , she founded and runs a sports association practice is to disclose and apnea . She teaches breathing techniques during training and courses
national and international .

Additional Information

ManufacturerAmphora Editions
Release Date08/11/2010
Format14 x 19
Author (s)Umberto PELIZZARI, Lisetta LANDONI, Anna SEDDONE

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